Stories By Sam
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Fitness
5 Ways to Get Stronger Without Going to the Gym
August 10, 2018Let’s face it: not everyone has time to hit the gym. Even if you can, sometimes...
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Fitness
How to Build Fast Twitch Muscle Fibers
August 10, 2018If you thought muscle is muscle, think again. Essentially, muscle breaks down into two kinds: slow-twitch...
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Fitness
Best Grip Training Exercises
August 10, 2018Grip strength has a host of applications, and a vice-like grip will boost your performance in...
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Fight
Boxing vs MMA: A Side-by-Side Comparison
August 10, 2018If you’re looking to get into the sport of fighting, the debate of Boxing Vs MMA...
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Fight
Elite Boxing Workouts You Can Do At Home
August 10, 2018Boxing is the toughest sport out there, according to an ESPN study done on all sports. Naturally, a sport...
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Sports
Concussion Test: Easy Baseline Test With King Devick
August 10, 2018Ever wondered how to give a concussion test after you or a friend is victim to...
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Extreme
Best Tightrope Walkers
July 16, 2018While it may be neglected in a typical workout routine, balance is a skill key to...
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Nutrition
Paleo for Athletes: Can the Caveman Diet Increase Performance
July 10, 2018More modern men and women are going “paleo” than ever before, but is eating like our...
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Fitness
Why You Should Add Wind Sprints to Your Workout Routine
June 28, 2018Summer is on the horizon and it’s time to boost your workout routine. Why not try...
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Lifestyle
The Motivation Molecule – And How it Can Help You Achieve More
May 28, 2018Picture this. You’re playing a basketball match. In the last quarter, you have just 10 seconds...
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